Are you Dehydrated and Don’t Even Know It?

Do you have fine lines on your face? Do you feel tired and foggy brained? Well that can be a sign that your cells are dehydrated.

Are your eyes or face puffy? Well that means there is a bit of edema where the fluids in your body are not INSIDE your cells where it should be, but outside the cell where it should NOT be. This is another sign that your cells are dehydrated. 

I filmed this video for you while hiking in the desert. Watch it to see what you can do besides drinking water to keep your cells more healthy and hydrated. By doing this, you also slow down the aging of your skin. 

Hydration Video

Did you know that if you drink a lot of water but find that it “goes right through you”, you may not be absorbing water and dehydrated? This occurs very frequently with people who have adrenal fatigue, because cortisol steals away from aldosterone, which helps regulate water balance. Your cells are vital for keeping your body functioning well, so if your cells are not hydrated, you may experience fatigue, muscle aches, dry mouth, decreased immune system function, slower wound healing, and aging faster.

I explain what you can do in my video to keep water inside your cells. This is very important in order to stay hydrated, because many people make the mistake of drinking enough water, but if their body does not have the ability to hold the water inside the cells, they are still dehydrated. Click Here to Watch.

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