How is Your Sex Drive?

Was sex fun and important to you, but now it does not happen much? Do you or your spouse feel tired, or frequently not in the mood? Do you want to have that youthful spark back? We will talk about some veryPhoto Credit Foto Miki common reasons I see in my practice, but often overlooked issues that contribute to erectile dysfunction or low libido. You'll learn about some natural ways to balance hormones without taking synthetic hormones. Certain hormone therapies may increase cancer risk and have other side effects. Good news is that there are many other ways to successfully increase libido and sexual function. 

Causes of Low Libido in Men

Most men think of low testosterone as a reason for ED or decreased libido. But taking testosterone does not fix the reason why it is low in the first place and is not without side effects. One reason testosterone is low in men is due to estrogen dominance. Too many toxic estrogens are linked to low testosterone. The normal range of testosterone in men is 270-1070mg/dl but if you are on the lower side of this range, you may feel it. I have seen my patients raise their testosterone by 200-300 points by correcting the estrogen dominance problem without taking any testosterone. These are a few things that contribute to estrogen dominance:

-pesticides: in fruits and vegetables

-dryer sheets: contain zenoestrogens (foreign/toxic estrogens)

-parabens in skin care products, soaps, shampoo

-phthalates: found in syrofoam, plastics wrap, water bottles

-hormone injected meats

-stress, insulin resistance, being overweight, can all increase levels of unhealthy estrogen. 

Not being able to perform like one used to can be embarrassing or discourage a man from engaging in sexual activity. This can create a downward spiral of anxiety related to sex, which further creates a vicious cycle. This is something relatively easy to fix once I see what the imbalance is and address it from a few angles to get the best results. 

Causes of Low Libido in Both Genders

Hormone Imbalance

As mentioned above toxic estrogens can interfere with libido. Another source of toxic estrogens are certain tampon products women use, birth control pills, HRT, faulty liver detoxification, the conversion of testosterone to estrogen via aromatase in fat cells to name a few.

We can run a detailed hormones lab test to get a better picture of specific hormonal imbalances and what herbs or supplements to use to correct them. It is important to know what your situation is. For example, Chasteberry or Vitex is a very popular herb marketed for hormone health. It raises progesterone levels, so if a patient already has too high progesterone, this herb will make it worse. So it is important to be educated to know exactly what your situation is to take the guesswork out. 

Remember that most conditions, even if they seem hopeless can turn around when given the right treatment. That is true even if you were told to just live with it. So do not settle for less. Feel free to reach out if you want some natural therapies to enhance this aspect of your health and life.

Are Toxic Estrogens Causing Weight Gain In My Hips and Buttocks? Could This Also By Why My Sex Drive Is Low?

Estrogen is thought of as a female hormone, but men have it too. In fact the way estrogen is processed by the liver is often an overlooked factor when men want to improve their libido and raise testosterone levels. Certain types of estrogens that are more prevalent in the body can affect a woman’s risk for breast cancer, PMS, as well as her mood stability. In both genders estrogen toxicity can contribute to difficulty losing weight. Weight distribution in the hips and thighs can be a sign of estrogen toxicity. 

So you see it is important to understand a bit more about the role of estrogen in your body so that you improve the areas of your health that are affected by your hormones. 

What Does Estrogen Do? There are 3 types of estrogens in the body. Estrone (E1), Estradiol (E2), and Estriol (E3). Estrogens are made in the ovaries of premenopausal women. Other tissues that produce Estrogen are your adrenal glands and fat cells. So the more fat you have, the more estrogen is produced. Estrogen is important for secondary female characteristics, the thickening of the uterine lining, bone health and vaginal lubrication in women. It is responsible for maturation of sperm in men. 

What's the Problem With Estrogen Dominance? However, there is a rising problem of estrogen dominance in both men and women. This means there is too much estrogen, or an imbalance of how estrogen is processed through the liver. The body makes estrogen but it also needs to get rid of it in a healthy cycle. The liver and intestinal tract are key players to the detoxification of estrogen. Depending on what position on the estrogen molecule a methyl or hydroxyl group binds in the detoxification process, determines if the estrogen does its job, or becomes pro-inflammatory and proliferative. 

The problem with estrogen dominance is that it can contribute to proliferation. Proliferation is growth of tissues such as increased chance of breast cancer, fibrocystic breasts, uterine fibroids, endometriosis etc. Estrogen dominance also can lead to more inflammation, PMS, hormonal migraines, as well fat distribution around the buttocks, hips and thighs, an inability to lose weight, and decreased sex drive in both genders. 

Is Your Sex Drive Low? If sex drive is something that is of concern and you are also overweight, estrogen dominance becomes a vicious cycle because fat cells contain an enzyme called Aromatase. Aromatase converts testosterone into more estrogen, depleting testosterone. This is one of the reasons to be considered when the modern male suffers from low levels of testosterone. They say, the more belly fat a man has, the less sex he has. Testosterone levels are generally falling in our population and men in their 50s today have testosterone levels of men in their 70s in the 1960s.  Also because many chemicals and plastics we use today mimic the estrogen molecule, there is an increased incidence of estrogen dominance. So it would be wise to decrease your use of plastic containers and definitely not microwave in plastic or leave a plastic water bottle sitting in a hot car. 

Is Your Weight In Your Buttocks and Hips? If weight is something that is of concern, estrogen dominance becomes a vicious cycle because fat cells contain an enzyme called Aromatase. Aromatase makes more estrogen. Estrogen is known to be a risk factor for obesity in both genders. Weight gain can lead to insulin resistance (blood sugar problem), which further can lead to more weight gain. There is a supplement, Aromastat from Dr. Peter D’Adamo available on my online store. It works by decreasing the effects of Aromatase. 

There are 3 things you can do to decrease estrogen dominance.

1. Decrease exposure to zenoestrogens like plastics, parabens, bisphenol A, phthalates, PCBs, BHA (preservative), and red dye number 3.
2. Eat 1-2 cups of broccoli, cabbage, cauliflower or Brussels sprouts per day. They contain Indole-3 Carbinol, which helps the liver get rid of toxic estrogens. A study shows that eating just 2 servings of broccoli per day reduced the risk of some cancers by 50%.
3. Reduce the amount of alcohol and coffee. Alcohol increases the amount of estrogen in the blood because it competes with the liver. Coffee increases the receptors for estrogen, making it more potent.

What Are The Best Tests? Lastly, how do you know your estrogen metabolism is out of balance? The tests that are usually run in medical offices only test for the total amount of estrogen, which in many cases may be normal even if your estrogen metabolism is imbalanced. A blood test includes both free hormone and bound hormone for a total level. It is important to know how much free hormone you have, because that is what is active in the body. Only a saliva or urine test can give you the free hormone level and therefore it is superior to a blood test for this purpose. I also offer more comprehensive tests that give specific breakdown products of what the liver does with estrogen.

Is the type of estrogen you have pro-inflammatory, and proliferative? Normal tests do not tell you this. So if you feel that you have an imbalance in your hormone metabolism and it is contributing to your weight issues, libido, menopausal changes, PMS or mood swings, I can help you find out exactly where your hormonal pathways are aberrant and design a strategy to get you the results you need. Please contact me to set up an appointment. I can work with you both in office or virtually.