Fat and Hormones. Where’s the fat located on your body?

Does fat in different places of your body corresponds to different kinds of hormone imbalances?

Have you tried to exercise and diet, but still find it hard to lose weight? It turns out certain hormone imbalances can keep you from getting the results you want, even if you’re doing the right things to be healthy. This can be frustrating if you’ve put in a lot of effort with minimal or no results. It turns out where you tend to accumulate fat can be a tell tail sign of what system of your body is out of balance.

Belly Fat

Belly fat is usually related to cortisol imbalance. Stress is a bad culprit to belly fat. If you have a saggy belly starting from the navel down, it is usually related to adrenal issues. If your belly is protruding, it can often be related to liver issues. An apple shaped belly is associated with an increased risk to cardiovascular disease. Photo credit TipsTimesAdmin

Thigh Fat

Accumulation of fat in the upper thighs is often associated with female hormone imbalance. Often there is estrogen dominance. This can be either too much estrogen, or more estrogen in relationship to progesterone. The liver processes and detoxifies estrogens and if this is not functioning well, there can be too much “bad estrogens” which have an inflammatory and proliferative (abnormal cell growth, cancer risk) effect.

Upper Arm Fat

Fat in the upper arms or near the triceps can indicate issues with the thyroid. Hypothyroidism is often associated with overall weight gain, dry skin, fatigue, low body temperature or constipation. That is not to say that there are some very thin patients who have hypothyroidism. Some patients have subclinical hypothyroidism even though they have TSH levels within the normal range. It is important to check thyroid hormones such as Free T3 and Free T4 also when doing thyroid lab testing. Often times there is a correlation between adrenal imbalance leading to thyroid imbalance.

Puffy Face

Extreme “moon face” is associated with Cushing’s syndrome which is diagnosed by abnormally high levels of cortisol. This is not a common diagnosis. If you look back to photos 10 years ago and notice your face has become puffier than before, it can indicate lymphatic congestion, need for improved liver and kidney detoxification. Puffy eyes can be a sign of stress, lack of sleep or hidden good allergies.

Overall Weight Gain

I usually look at both sex hormones and blood sugar levels when there is overall weight gain. Patients who tend to feel hypoglycemic (low blood sugar) are more prone to diabetes (high blood sugar) a few years later if left unchecked. Hypoglycemic crashes can lead to excessive carbohydrate or sugar consumption to correct the low blood sugar symptoms (irritability, decreased concentration, hunger, shakiness, feeling weak etc). Diets high in carbohydrates and aging can lead to insulin resistance. Did you know “Stressed” spelled backwards is “Dessert”? This means the body needs to secrete more and more insulin before blood sugar is balanced. But the problem is insulin can make you gain weight.

So the strategy is getting the body to secrete as little insulin as possible for proper blood sugar levels without the weight gaining effects of insulin resistance. If you are wanting to get to the bottom of why you are gaining weight or having difficulty losing weight, please reach out and I would be happy to partner with you. It is possible to achieve the look you desire and be healthier.

To Fast or Not to Fast?

There are so many diets out there and intermittent fasting is really popular now. On the contrary, for some people it’s best to consume protein within one hour of waking, otherwise your blood sugar will be a roller coaster the rest of the day.

If the blood is too low, then you may feel fatigued, lack of concentration, “hangry”, or even lightheaded. But if Photo Credit Marco Verch your blood sugar is too high, extra sugar gets turned into FAT by your liver. So having a properly managed blood sugar is important not only for your waistline but may be key if you are having problems losing weight.

What’s wrong with insulin resistance, or borderline hypoglycemia? When the blood sugar dips low, it triggers your body to secrete cortisol (a stress hormone). Low blood sugar is a stress to the body. But that does not mean to keep eating carbs or sugar to prevent the hypoglycemic dip because doing so will cause a rebound effect of triggering the low blood sugar dip. Generally eating proteins and healthy fats keep your blood sugar steady, which is good.

Cortisol imbalance can create feelings of anxiety, stress, lack of focus, increased inflammation, immune suppression, hormone imbalances, fatigue, and cause your body to gain more weight especially in your belly area. So eating in a way that works with your body’s physiology is very important when it comes to your health, living longer, mood and if you are wanting to lose weight. What about fasting?

After 12 hours of Fasting the body secretes growth hormone. What does GH do?

• Stimulates fat loss in a process called lipolysis. “lysis” means bursting of cells. So essentially it explodes your fat cells and kills them.
• GH prevents aging and keeps you looking young. GH stimulates your body to secrete IGF-1 which stimulates new healthy cell growth. If you have more breakdown of cells and tissues (catabolism) you age. If you have more regeneration (anabolism) it is anti-aging and anti-inflammatory.
• GH involved in healing which fasting will trigger

You can simply achieve this by eating an earlier dinner, sleeping for 8 hrs and then having a breakfast after 12 hours of your last meal.

After 18 hours of fasting autophagy is induced.

 “Auto” means self and “Phagy” means eat. What does Autophagy do and what is good about it?

• Gets rid of Advanced Glycated End Products (AGE) which are bad. You get AGEs from burnt foods, charred foods, fried foods, smoking etc. AGEs are carcinogenic (cancer causing) but after 18 hours of fasting, Augophagy is triggered allowing your body to get rid of AGEs.
• Gets rid of Amyloids. Amyloids are bad molecules found in aging or chronically inflamed people’s brains. They are associated with diseases such as Alzheimer’s and dementia.
• Starts to eat away at abnormal cells or cancer cells.
• Augophagy of bad microbes such as molds, yeasts, bad bacteria, viruses etc.

You can simply achieve this by skipping 1 meal.

After 24 Hours of fasting

• Inflammation starts to decrease. Many autoimmune, allergic or other inflammatory conditions get a chance to heal.
• You may start to switch to Ketosis, a state the Ketogenic diet aims to induce. Ketosis allows you to burn fat as fuel rather than glucose (sugar). This helps with burning fat, weight loss.
• BDNF is stimulated to start repairing brain cells. Thinking may start becoming more clear. And this may have long term effects of preventing age related memory loss.

You can simply achieve this by skipping 2 meals.

Most people can easily prolong all the benefits listed above by extending the fast to 36 hours, which is basically skipping 3 meals plus the time of a night of sleep. Never fast without drinking water. Sometimes it is beneficial to supplements with certain nutrients or protein during a fast, sometimes not. If you suffer from medical conditions, are very depleted, fasting may not be the best for you initially without supervision. But fasting may be one of the keys to support healing. Some people do well on a weekly fast, intermittent fasting, ketogenic diet, FODMAPS diet, anti-inflammatory diet, blood type diet and many other methods. If you are confused as to what is best for you and your health goals, please contact me and we can discuss how I can help you.

How to Get Rid of the Quarantine Weight

Are you looking at your scale after a few months of the stay at home orders and not liking the number on the scale? It may feel hard to lose the weight, but if this is something you desire, the way is there. And maybe there is a better way than what you’ve done before. Photo Credit TipsTimesAdmin

So you want to lose weight and you want it to work. You may have lost weight before but it felt like so much work. Then gained it all back. So you don’t feel like trying again if your efforts are so high for it not to last right?

Let’s talk about what works. If you were told about a method that sounds a bit unconventional, are you willing to try it if it worked? Are you someone who tends to reject ideas and miss out? Are you someone who likes to consider new and better ideas? Imagine if you were living in the early 1900s and made your travels by horse and buggy, and someone told you, you can get from California to New York in 6 hrs, would you believe it then? Sounded impossible back in the 1900s then but we now fly this route all the time without thinking it is impossible.

Back to losing weight, most patients ask me to help them with a “diet” to lose weight. The problem most people have is difficulty sticking to a diet, not that they absolutely do not know what to eat. I would say most people have some idea of what foods to eat to lose weight but the hard part is sticking to it, or that it is too much work, or they gain the weight all back.

Here’s the part that most people do not think of when wanting to lose weight but is key to getting more lasting results. In my practice, a few sessions to remove unconscious sabotaging beliefs have made a huge difference in successful weight loss. Doing it this way also makes losing weight feel easier, because what causes you to fight yourself is removed. I dropped 8 pounds myself during the quarantine in 4 weeks time, without feeling like a did much. You can as well!

For example here are some un-helpful beliefs some patients had that after they were released allowed them to lose weight and keep it off:

• I’ve worked hard today, food is my reward (So why would you take your reward away?)
• today was stressful food makes me feel better (If food is mostly your way to cope with stress, it will be hard to fight your body’s desire for comfort)
• I feel empty: food fills the void (Do you keep eating even when you are not hungry? It’s more an emotional void than hunger)
• People who looked good when I was growing up got it easy. I felt judged by my looks when growing up. I need people to love me no matter how I look. (Need to prove value of self not based on looks, so with this belief, it sabotages one’s desire to achieve a desired body.)
• I have been violated in the past. This trauma makes me self-conscious of my body. (Until the trauma is healed, the extra weight can subconsciously feel “safer”)
• I feel like people are looking at me, or judging me. I feel vulnerable. (Sometimes weight is a protection from being seen).
• I’ve been stressed (people often hold burdens as extra weight, and stress increases cortisol which increases belly fat)

There are numerous healing techniques I use to help patients identify and release their unique unconscious beliefs that block them from successfully losing weight. I want to give back, and make a video to walk you through getting rid of a belief that gets in the way of losing weight. I’d love to hear from you. Please respond to this email, with what mental/emotional/belief system is hindering you from losing weight. I will select one of your responses (no name will be mentioned), and do a healing video next time. Email me and we could be working on yours.

Are Toxic Estrogens Causing Weight Gain In My Hips and Buttocks? Could This Also By Why My Sex Drive Is Low?

Estrogen is thought of as a female hormone, but men have it too. In fact the way estrogen is processed by the liver is often an overlooked factor when men want to improve their libido and raise testosterone levels. Certain types of estrogens that are more prevalent in the body can affect a woman’s risk for breast cancer, PMS, as well as her mood stability. In both genders estrogen toxicity can contribute to difficulty losing weight. Weight distribution in the hips and thighs can be a sign of estrogen toxicity. 

So you see it is important to understand a bit more about the role of estrogen in your body so that you improve the areas of your health that are affected by your hormones. 

What Does Estrogen Do? There are 3 types of estrogens in the body. Estrone (E1), Estradiol (E2), and Estriol (E3). Estrogens are made in the ovaries of premenopausal women. Other tissues that produce Estrogen are your adrenal glands and fat cells. So the more fat you have, the more estrogen is produced. Estrogen is important for secondary female characteristics, the thickening of the uterine lining, bone health and vaginal lubrication in women. It is responsible for maturation of sperm in men. 

What's the Problem With Estrogen Dominance? However, there is a rising problem of estrogen dominance in both men and women. This means there is too much estrogen, or an imbalance of how estrogen is processed through the liver. The body makes estrogen but it also needs to get rid of it in a healthy cycle. The liver and intestinal tract are key players to the detoxification of estrogen. Depending on what position on the estrogen molecule a methyl or hydroxyl group binds in the detoxification process, determines if the estrogen does its job, or becomes pro-inflammatory and proliferative. 

The problem with estrogen dominance is that it can contribute to proliferation. Proliferation is growth of tissues such as increased chance of breast cancer, fibrocystic breasts, uterine fibroids, endometriosis etc. Estrogen dominance also can lead to more inflammation, PMS, hormonal migraines, as well fat distribution around the buttocks, hips and thighs, an inability to lose weight, and decreased sex drive in both genders. 

Is Your Sex Drive Low? If sex drive is something that is of concern and you are also overweight, estrogen dominance becomes a vicious cycle because fat cells contain an enzyme called Aromatase. Aromatase converts testosterone into more estrogen, depleting testosterone. This is one of the reasons to be considered when the modern male suffers from low levels of testosterone. They say, the more belly fat a man has, the less sex he has. Testosterone levels are generally falling in our population and men in their 50s today have testosterone levels of men in their 70s in the 1960s.  Also because many chemicals and plastics we use today mimic the estrogen molecule, there is an increased incidence of estrogen dominance. So it would be wise to decrease your use of plastic containers and definitely not microwave in plastic or leave a plastic water bottle sitting in a hot car. 

Is Your Weight In Your Buttocks and Hips? If weight is something that is of concern, estrogen dominance becomes a vicious cycle because fat cells contain an enzyme called Aromatase. Aromatase makes more estrogen. Estrogen is known to be a risk factor for obesity in both genders. Weight gain can lead to insulin resistance (blood sugar problem), which further can lead to more weight gain. There is a supplement, Aromastat from Dr. Peter D’Adamo available on my online store. It works by decreasing the effects of Aromatase. 

There are 3 things you can do to decrease estrogen dominance.

1. Decrease exposure to zenoestrogens like plastics, parabens, bisphenol A, phthalates, PCBs, BHA (preservative), and red dye number 3.
2. Eat 1-2 cups of broccoli, cabbage, cauliflower or Brussels sprouts per day. They contain Indole-3 Carbinol, which helps the liver get rid of toxic estrogens. A study shows that eating just 2 servings of broccoli per day reduced the risk of some cancers by 50%.
3. Reduce the amount of alcohol and coffee. Alcohol increases the amount of estrogen in the blood because it competes with the liver. Coffee increases the receptors for estrogen, making it more potent.

What Are The Best Tests? Lastly, how do you know your estrogen metabolism is out of balance? The tests that are usually run in medical offices only test for the total amount of estrogen, which in many cases may be normal even if your estrogen metabolism is imbalanced. A blood test includes both free hormone and bound hormone for a total level. It is important to know how much free hormone you have, because that is what is active in the body. Only a saliva or urine test can give you the free hormone level and therefore it is superior to a blood test for this purpose. I also offer more comprehensive tests that give specific breakdown products of what the liver does with estrogen.

Is the type of estrogen you have pro-inflammatory, and proliferative? Normal tests do not tell you this. So if you feel that you have an imbalance in your hormone metabolism and it is contributing to your weight issues, libido, menopausal changes, PMS or mood swings, I can help you find out exactly where your hormonal pathways are aberrant and design a strategy to get you the results you need. Please contact me to set up an appointment. I can work with you both in office or virtually.